Category Archives: fitness

Fairy Tale Slumber

The National Sleep Foundation recommends adults age 26 – 64 should get 7 – 9 hours of sleep each night. So let’s take a quick poll. Real Women out there in that age range, how many of you average 7 … Continue reading

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Ixnay the Ouldshays

This morning my dog was bugging me to go for a walk. Yes, really, he knows how to communicate this to me quite clearly. What can I say, he has me well trained. I did have a few things I … Continue reading

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Rinse Cycle

Not everyone enjoys the beach. My husband and I are fans, but my son would rather admire it from a distance, preferable from a café table. I have relatives and friends who can appreciate the view, but hate the heat … Continue reading

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Wake Me in Spring

The excitement of the holiday season has passed, and we are all settling into our regular routines. One would think that with the dawn of a new year, we’d be energized and enthusiastic. Not so much. ‘Tis the season for … Continue reading

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High Tech We Really Need

Smarter smart phones. Robots with artificial intelligence. Jet packs. Micro chip implants. The waves of the future, perhaps, and all very impressive. But if the technological geniuses and scientists out there really wanted to impress us real women, and help … Continue reading

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Finding Something

We had a conversation with my son this evening about him finding an extracurricular activity. He’s a sophomore in high school this year, and currently between “things.” As in, he doesn’t have a “something” to do right now. And he … Continue reading

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Gold Medal Reality

Ah, the twists, the turns, the speed, the jumps, the split-second decisions… could be the Olympics, or could be a day in the life of the average woman. Ok, I suppose that’s a stretch. I mean, we’ve all seen Simone … Continue reading

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