Tag Archives: sleep

Fairy Tale Slumber

The National Sleep Foundation recommends adults age 26 – 64 should get 7 – 9 hours of sleep each night. So let’s take a quick poll. Real Women out there in that age range, how many of you average 7 … Continue reading

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Mental Overtime

Yesterday I got up after my usual menopausal restless night of sleep and went about my regular morning routine. I like my home routines. They give me peace, they center me. I can work through things in my head while … Continue reading

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Beauty Sleep

Sleeping Beauty.  Clearly, not a Real Woman.  Not just because she is a Princess.  Not because she is flawlessly beautiful, with the body of a Barbie Doll.  And not just because her curse is broken when she is kissed by … Continue reading

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